Rest as a Radical Act – We Invented the Weekend

Overview

Rest is sometimes seen as a luxury by those who want to ‘get ahead’. We are being asked to do more, to achieve more, to live ‘fuller lives’. But many of us are experiencing burnout. Something needs to change. We need to reframe rest – to see it as an investment in our wellbeing; as an antidote to burnout culture.

If you’re feeling frazzled, this panel discussion promises some incredible insights from people whose stories you really need to hear. What does ‘self-care’ actually mean or look like? What’s the difference between physical rest and creative rest? How can we make space for rest? Inspiring panellists will talk about their personal journeys towards greater wellbeing, and share insights into what they have learned along the way.

Kya Buller is joined by Scottee of Wonkee Yoga, Emma Campbell from the podcast Open, and Business Psychologist Liam Brodigan.

It’s going to be an impactful discussion, so don’t miss out.